8 Signs That Your Body Is Crying For Help Cry For Helpо Incorporating healthy fats into your diet, like oils and seafood, can strengthen your hair. brittle nails: nail polish may look beautiful, but its chemicals can weaken your nails over time. a diet lacking in essential vitamins and minerals can also contribute to brittle nails. incorporating a balanced diet is key to nail health. Your body is an incredible machine. we tend to have this belief that it’s up to someone else to prescribe us medications to make us healthy, but in reality, your body does most of the work. and if you’re listening, your body will tell you when things are going wrong. here are some things to watch out for and what they might mean. 1.
8 Signs That Your Body Is Crying Out For Help If you’re craving sugar, combat it by eating a big salad. give your body what it actually needs. it’s hard but you can retrain your tastes. 6. craving sodium. salt is a necessary mineral for having a healthy body, so it’s okay to crave salt sometimes. craving salty foods can also be a response to infection or inflammation somewhere in the. Let's explore some common signs that indicate your body is crying for help and emphasise the importance of listening and taking action. 1. fatigue and exhaustion. feeling tired after a long day or. Instead of using blow dryers, allow yourself some extra time for your hair to dry naturally as much as you can to avoid the direct heat that can damage your ends. lastly, eat a more protein rich diet. the collagen in your body helps produce your hair, which protein is key in creating. 7. bad breath. Bloated directly after the meal. like you can’t concentrate. weak legs or knees after eating. hungry before you should be. then, it’s likely that you’ve developed or are in the process of becoming insulin resistant. these are also signs of hypoglycemia — low blood sugar. (source.).
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