Recap How To Pick The Right Bread For Your Health Prof Tim Can picking the right type of bread save us from negative health effects?jonathan is joined by vanessa kimbell and prof. tim spector to explore the topic. va. <p>bread has been a staple of our diet for literally thousands of years.< p><p>around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner. < p><p>but all bread is not baked equal. professor tim spector and vanessa kimbell are here to help you choose the right type for your health.< p><p>learn how your body responds to.
How To Pick The Right Bread For Your Health Prof Tim Spect The third is to eat the rainbow, so you’re getting your polyphenols and so on. the fourth is to avoid ultra processed foods and the fifth is to fast overnight – that’s 12, ideally 14 hours. For this reason, bread is increasingly demonized as an evil carb. in this podcast, jonathan speaks with two authorities on the subject of bread to find out if it can ever be healthy: dr. vanessa kimbell is an author, founder of the sourdough school, and a specialist in bread nutrition and digestibility. tim spector is a co founder at zoe and. Fill up on fibre. fibre fills you up, so you’ll be less hungry later. fibre rich foods include legumes (beans, lentils, peas), many green veggies (spinach, artichokes, leeks), fruits (apples and. For the last in the current series of feel better live more, i’m welcoming back someone i know you’ll love.professor tim spector was my first ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
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