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Go From 40 Seconds To 40 Minutes With This Drink Youtube To perform penis root masturbation, place both thumbs near the base of your penis and rub both in a circular motion or up and down. you need to continue the motion until you are just about to. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed. 4. banana shake to last longer in bed. bananas are rich in potassium, magnesium, and vitamin b complex that improve your libido. this fruit helps you get into the mood in no time. A quick look at natural ways to last longer in bed. quit smoking. exercise. therapy. acupuncture. underlying health conditions. certain foods and drinks. topical treatments. a healthy sex life can. How to last longer in bed. 1. strengthen your pelvic floor muscles. yep. that means kegel exercises. pelvic floor exercises are workouts for the muscles that support your bladder and enable ejaculation. making these muscles stronger can give you better control of ejaculation. they can also improve erectile function.
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