What Role Does Our Microbiome Play In A Healthy Diet Wi There's a lot of conflicting info out there about how to eat healthily. tim spector studies the microbiome to gain insight into how its diversity can impact. Diet, in fact, is crucial to microbiome health. "you can make big shifts in your microbiome by making shifts in your diet," says tim spector, a professor of genetic epidemiology at king's college.
Your Gut Microbiome And Your Immune Health With Tim Spector Yogahealer Explore the fascinating world of the microbiome and its impact on human health in this 37 minute lecture by professor tim spector at the royal institution. delve into the complex community of trillions of microbes living in our colon and learn how they influence digestion, appetite, mood, metabolism, and immune system function. Tim spector (ig: @tim.spector) is a medically qualified professor of epidemiology and director of the twinsuk registry at king’s college london. his current work focuses on the microbiome and nutrition, and he is co founder of the data science company zoe. tim is the author of four popular science books, including 'the diet myth” and the most recent 'spoon fed' which is a sunday times. In this video, dr. tim spector explains how the microbiome affects our health and how to improve it through diet and gut health.the microbiome is the collect. The third is to eat the rainbow, so you’re getting your polyphenols and so on. the fourth is to avoid ultra processed foods and the fifth is to fast overnight – that’s 12, ideally 14 hours.
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