Whole Wheat Bread Nutrition Calories Nutrition Ftempo The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. 12.26g. protein. 2.37g. there are 67 calories in 1 regular slice of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein.
Wonder Whole Wheat Bread Nutrition Facts Nutrition Ftempo 23.64g. protein. 3.86g. there are 128 calories in 1 slice of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein. 100% whole wheat, h e b. fat 13 % carbs 70 % protein 17 %. percent calories. 1 slice of whole wheat bread (100% whole wheat, h e b) contains 70 calories. the macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. this has a moderate calorie density, with 250 calories per 100g. amount unit. Whole wheat bread. amount per serving. calories 81. % daily value*. total fat 1.1g 1%. saturated fat 0.2g 1%. trans fat 0g. polyunsaturated fat 0.5g. monounsaturated fat 0.2g. There are 69 calories in 1 regular slice of 100% whole wheat bread. get full nutrition facts and other common serving sizes of 100% whole wheat bread including 1 thin slice and 1 large slice.
Comments are closed.